Inspire people to have a fascination for Kettlebells, by sharing my passion for
functional movement and helping clients to fully understand the concept of
girevoy sport. Heart, strength and courage!
Learn from the best to be the best.
Always be more and do more.
Heart, strength and courage!
Benefits of Kettlebell training
Russian research has concluded that Kettlebells were an excellent and cheap tool for improving all round fitness and performance, and therefore Kettlebells became the conditioning tool of choice for the Russian army.
"Kettlebells improve coordination and agility (Luchkin, 1947, Laputin 1973). Kettlebells develop professional applied qualities and general physical preparedness (Zikov 1986, Griban 1990) Lopatin (2000) has found a positive correlation between a soldier’s Kettlebell sport ranking and his obstacle course performance."
Kettlebells are a great way to increase cardiac endurance, while increasing muscle mass. It is one of the most efficient ways to burn maximal amounts of calories in a short period of time. Thus giving lifters the lean, muscular look that is so highly sort after.