Inspire people to have a fascination for Kettlebells, by sharing my passion for 
functional movement and helping clients to fully understand the concept of 
girevoy sport. Heart, strength and courage!

Benefits of Kettlebell training

Russian research has concluded that Kettlebells were an excellent and cheap tool for improving all round fitness and performance, and therefore Kettlebells became the conditioning tool of choice for the Russian army. 

"Kettlebells improve coordination and agility (Luchkin, 1947, Laputin 1973). Kettlebells develop professional applied qualities and general physical preparedness (Zikov 1986, Griban 1990) Lopatin (2000) has found a positive correlation between a soldier’s Kettlebell sport ranking and his obstacle course performance." 

Kettlebells are a great way to increase cardiac endurance, while increasing muscle mass. It is one of the most efficient ways to burn maximal amounts of calories in a short period of time. Thus giving lifters the lean, muscular look that is so highly sort after.




In the initial stages of my fitness career, in 2010, I found my love and passion for all things functional, using kettlebells as one of my main training tools. Although it wasn’t until 4 months after the birth of my son in 2013 that I started to compete in kettlebell sport.  After competing in many local events all across Australia, I eventually qualified to represent Australia in 2014 at the IUKL world kettlebell championships, in Germany.  One of the biggest highlights of my career has been successfully managing a team of eleven athletes to represent Australia in 2015, at the IUKL world kettlebell championships in Ireland.  I have been at the forefront of gender equality in kettlebell sport, pushing for females to be acknowledged in double kettlebell lifts. Proudly, I am the first professional female in Australia to rank with double 24kg kettlebells in biathlon.  These experiences have provided me with a wealth of knowledge when it comes to kettlebell training and programming. I love my career as a coach, and enjoy being able to share my knowledge through my courses, online training and one-on-one coaching.

Biathlon 24+24kg - Jerk 45, Snatch 56

Biathlon 16+16kg - Jerk 100, Snatch 119

Coach Arsenji Zhernakov

Jessica Wadd

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